Just a mom trying to keep things real & cute all at the same time

Cowboy Dip

Cowboy Dip

This is one of my favorite appetizers to bring to a party, it’s easy, delicious and healthy… three things that are hard to find all in one recipe! There are a ton of variations of this dip floating around, this is mine:

  • 1 can organic Black Beans
  • 1 can of unsweetened organic corn
  • 1 can organic Black Eyed Peas
  • 1/2 c. cherry tomatoes chopped
  • 1 Avocado chopped
  • 1/2 c. fresh parsley
  • 2 Tbs. Red Wine Vinegar
  • Sprinkle cracked black pepper to taste

Rinse the beans and corn and chop all the ingredients into one large bowl, I try and use one with a lid so I can really toss it all together. Sprinkle with parsley then add the Red Wine Vinegar and Black Pepper. Toss until completely coated then move the entire mixture to your desired serving bowl.  Cover and chill for at least 30 minutes. Serve with Tostitos Chips.



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